Health

Lose Weight Without Dieting (in 5 simple steps)

So, you want to lose weight.What’s the first thing you do?You go on a diet, right?WRONG!!!🙅‍♀️I gathered you here today to break it...

10 Trendy Summer Nail Ideas for Women With a Workout Routine

“10 Trendy Summer Nail Ideas for Women With a Workout Routine” – Monica May Girls, are you ready to paint some nails?!Summer is one...

Why You Can’t Lose Weight? AND HOW TO FIX IT💫

Can’t lose weight, no matter what you do?!Don’t worry girl, you are not alone.Welcome to the failed diets club (just kidding, there is...

STOP Doing These 5 Things If You Want To Lose Weight

We all know that in order to lose weight we have to eat healthy and exercise daily.However, today, we are going through the “NOT...

5 Exercises For Bigger Glutes That Work Better Than Squats

Today we’re diving into the best exercises for bigger glutes, that are so much better than squats.Booty muscles are so hard to target...

10 Healthy Thanksgiving Recipes – Tasty Weight Loss Holiday Meals

Looking for healthy Thanksgiving recipes this year?  I got you!Today, I packed my top 10 simple and easy Thanksgiving recipes that are not...

The Guide for Busy Women

Hey there! It’s Monica May, your personal dedicated health coach. I know how hard it can be to keep up with a busy...

5 Reasons Why Weight Loss Wasn’t Hard For Me

Weight loss is hard for most people.But for me, it wasn’t as hard as I know it is for the people around me.And...

How To Glow Up In 2023✨ (in 8 easy steps)

For 2023 I have one goal and one goal only:TO GLOW UP ✨What does “glowing up” mean, you might ask? A Glow Up is...
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